The diet antioxidant

When you follow a diet that is crucial is to take foods rich in vitamins A, C, E (which are, in particular, in carrots, spinach, citrus fruits, tomatoes…), flavonoids, and minerals like selenium which protects against free radicals and helps to maintain healthy skin and nails. This diet divides in a balanced way foods essential (carbon hydrates, proteins, and fats), with foods rich in anti-aging substances: the diet and antioxidant in addition to help you lose weight, it fights free radicals (molecules that damage cells, which are formed as a result of the’exposure aradiazioni, environmental pollution, rays ultraviolenti…): followed for 4 weeks, you will allowà to lose 4 pounds, without putting your health at risk.

First day

  • Breakfast: caffé with skim milk, a fruit (orange, kiwi, mandarin), a raisin in the integral.
  • Snack:a fruit juice (orange, grapefruit, carrot or tomato).
  • Lunch: 150 g of soup vegetables (cabbage, brussel sprouts and broccoli) with 50 g of boiled potatoes and a teaspoon of olive oil, 125 g of white fish plate seasoned on a garlic, parsley and lemon, 25 g of bread iterale.

  • Snack: a fruit of your choice between orange, grapefruit, mandarin.
  • the Dinner:, 100 g of salad, 100 g of chicken breast grilled, 150 g of roasted red peppers, 20 g of whole-wheat bread.

Second day

  • Breakfast: 125 g low-fat yogurt, a fruit (orange, kiwi, mandarin), 2 slices toasted whole grains.
  • Snack:a fruit juice (orange, grapefruit, carrot or tomato).
  • Lunch: rice with meat (prepared with 50 g brown rice, 50 g chicken breast, skinned, half a pepper, half tomato and onion).
  • Snack: a fruit of your choice between orange, grapefruit, mandarin.
  • the Dinner: 150 g cabbage, boiled with a little’ of garlic and vinegar, 100 g of sardines to a plate, garnish with lettuce and onion, 20 g of whole-wheat bread.

Third day

  • Breakfast: caffé with skim milk, a fruit (orange, kiwi, mandarin), a raisin in the integral.
  • Snack: a fruit juice (orange, grapefruit, carrot or tomato).
  • Lunch: 45 g of lentils (prepared with 25 g of carrots 25 g onion, 100 g white fish boiled, a tomato, 25 g of whole-wheat bread.
  • Snack: a fruit of your choice between orange, grapefruit, mandarin.
  • the Dinner: cream of vegetables prepared with 50 g of potato, 25 g of leek, and 25 g carrots, 75 g of turkey breast, 20 g of whole-wheat bread.

Fourth day

  • Breakfast: 125 g low-fat yogurt, a fruit (orange, kiwi, mandarin), 2 slices toasted whole grains.
  • Snack: a fruit juice (orange, grapefruit, carrot or tomato).
  • Lunch: 200 g of spinach, 125 g of squid and sauce prepared with squid and 25 g tomatoes, 25 g of whole-wheat bread.
  • Snack: a fruit of your choice between orange, grapefruit, mandarin.
  • the Dinner: 200 ml broth degreased with 15 g of capellini, 75 g of chicken to the plate, 20 g of whole-wheat bread.

the Fifth day

  • Breakfast: caffé with skim milk, a fruit (orange, kiwi, mandarin), a raisin in the integral.
  • Snack: a fruit juice (orange, grapefruit, carrot or tomato).
  • Lunch: peas with potatoes (100 g of peas 50 g of potatoes, 125 g of trout, 75 g of lettuce, 25g of wholemeal bread.
  • Snack: a fruit of your choice between orange, grapefruit, mandarin.
  • the Dinner: mixed salad prepared with 100 g of lettuce, 50 g tomato, 20 g of tuna and 30 g of carrots, 100 g of turkey fillet, 25 g of whole-wheat bread.

day six

  • Breakfast: 125 g low-fat yogurt, a fruit (orange, kiwi, mandarin), 2 slices toasted whole grains.
  • Snack: a fruit juice (orange, grapefruit, carrot or tomato).
  • Lunch: 50 g of whole wheat pasta with tomato sauce, 75 g of chicken breast to the plate with 50 g of lettuce, 25g of wholemeal bread.
  • Snack: a fruit of your choice between orange, grapefruit, mandarin.
  • the Dinner: 75 g of purè potatoes, 100 g of grouper with onion, 20 g of whole-wheat bread.

the Seventh day

  • Breakfast: caffé with skim milk, a fruit (orange, kiwi, mandarin), a raisin in the integral.
  • Snack: a fruit juice (orange, grapefruit, carrot or tomato).
  • Lunch: 200 g cauliflower with potatoes, 125 g of fillet of veal to the plate con50 g tomatoes, 25 g of whole-wheat bread.
  • Snack: a fruit of your choice between orange, grapefruit, mandarin.
  • the Dinner: omelette, 50 g of turkey breast, 20 g of whole-wheat bread.

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