The diet of the pizza

Crazy for pizza? You must not più to feel guilty. Indeed, the pizza è become the food symbol of beauty. In it are the ideal proportions of carbohydrates, fat, and proteins. Must be forò be consumed in the main meals, alone or for lunch or dinner. To forget and then snacking on slices to swallow in a hurry to break the hunger: they are the ones that make you put on weight!

you Need to make sure that your pizza is the più good, but also più simple as possible. Then the call to meats, sausages and the company. Bets on a few classic ingredients: tomato, mozzarella and vegetables with a little olive oil possibly at the end of cooking. A key ingredient is the pizza dough. Often in the pizza industrial are flour very refined, and sometimes make the pizza ” to many, capable of inflating the belly like a balloon.

Ideal then, would be to prepare pizza at home with the best ingredients, or enjoy it in the pizzerias doc. We propose four days of the diet with pizza topped in a different way and still light. You can eat the pizza either for lunch or dinner, as long as it is; in the’other meal you plan vegetables and proteins (of meat, fish, eggs). The food programme to be repeated at least three times, is a complete, balanced and delicious, and you dà  only 1,200 calories a day approximately.

Menù Diet Pizza

DAY 1

  • Breakfast: t&is; no sugar, a low-fat yogurt, 3 slices of bread.
  • Snack: 150 grams of melon.
  • Lunch: 200 grams of pizza with anchovies, 100 gr of peeled tomatoes, a teaspoon d’olive oil, 100 gr mozzarella, chopped parsley, pepper; – 200 gr of fruit of season of your choice.
  • Dinner: large salad, prepared with chicory, and arugula, a tomato, a cucumber and 2 hard boiled eggs; 30 grams of whole-wheat bread.

DAY 2

  • Breakfast: coffee, have a glass of skimmed milk; 3 slices of bread.
  • Snack: 150 grams of fruits of the forest.
  • Lunch: 200 grams of pizza with 100 gr of tomato, a teaspoon of capers, 5 black olives, a teaspoon of olive oil; 200 gr of fruit of season of your choice.
  • Dinner: 2 eggs couque or all’bull’s-eye, zucchini and steamed 30 grams of bread; 150 grams of plums.

DAY 3

  • Breakfast: t&is; no sugar, a low-fat yogurt, 3 slices of bread.
  • Snack: 150 grams of melon.
  • Lunch: 200 grams of pizza topped with 100 gr of peeled tomatoes, 60 grams of ricotta cheese, chopped basil, a teaspoon d’oil.
  • Dinner: fish (sea bream, cod, sea bass) grilled or baked in foil, 30 g of whole-wheat bread, eggplant, or peppers to the plate.

DAY 4

  • Breakfast: t&is; no sugar, a low-fat yogurt, 3 slices of bread.
  • Snack: 150 grams of fruits of the forest.
  • Lunch: 200 grams of pizza with mushrooms and tomatoes, a teaspoon d’oil; cucumbers in a salad.
  • Dinner: roasted turkey, green salad, 200 g of fruits of the forest and the natural.

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