How to make breakfast in a light

The breakfast is now part of our habits. Even if, as usual, go in a hurry here you will find the right solutions and comfortable for every need. You part from milk or milk derivatives, cereals, and fruit, from here you make the changes necessary to adapt the breakfast to the own tastes and to the load calorie that you intend to assimilate.

If the purpose is to lose weight è need to work on the’appearance, quantity and energy, so drinking skimmed milk and, instead of sliced bread eat bread. Replace sugar with honey in parità  calories has a sweetening power greater; for the jam use the fruit without sugar added. Better to avoid whole grains: the fibre reduce l’absorption of the calcium contained in the milk.

Avoid fat and sweets, the portions are plentiful; ensure cover the energy constant. Prefer, therefore, complex carbohydrates (wholemeal bread and wholegrain cereals) that release their sugars slowly and gradually. So, to oranges, to the yogurt and muesli. And the coffee; it helps you focus, but exaggeration is not needed. Do not exceed 300 mg per day (equal to 4 cups).

also to the smoothies, with milk and fruit, perhaps sweetened by a spoonful of honey or malt syrup and a tablespoon of germ, rich in vitamin E.

After a night of exaggerated or dinner excessive is good to start the morning with a purifying diet able to lighten the work of the liver. A infusion of dandelion, which has many of the qualityà cleansing, coffeeè d’barley sweetened with raw honey. Yogurt and cereals remain l’pairing the best.

To maintain a glowing skin are the necessary fruit and vegetables. The solution may be a centrifuge, carrots and kiwi, to take beta-carotene and vitamin C. If you then add a teaspoon of wheat germ you get the pull intiossidante of vitamins A, C, E. Advised against the savoury, such as cheese or sausages: too fat.

If you canò do less of the salty we focus on’s egg. Maybe the couque accompanied with a few slices of toasted bread. No omelette or scrambled eggs bacon and: end to be too rich in saturated fats.

A healthy breakfast, such as those proposed here, it is around the 300-400 calories. And brioche, they add up to only 300.

Example of diet, light and well-balanced

The ideal breakfast diet: A cup of partially skimmed milk with coffee; or a glass of milk or a thè, 2 slices toasted wholegrain with a drizzle of honey or jam, or 4 whole wheat biscuits, a fruit of the season.

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