From “in the Afternoon the Five”: Here is the diet of the’salad

“Afternoon Five Barbara D’Urso, presents a new diet, that dell’s salad. Quest’year, in fact, the D’Urso put, all’inside of his afternoon program, a space dedicated to those who are unable to lose weight. Decided to participate in the first diet, Cristina, after 5 days of diet dell’salad is said to più light, even if still has a long way to go.

Here’s the diet that you are following at this moment Cristina:

Condiments (applies for all days): every day you can count on 4 tablespoons of extra virgin olive oil’olive oil (20 g, 180 cal) and 2 tsp of parmesan cheese (10 g, 39 cal).

DAY 1: breakfast: tè green with 1 teaspoon of sugar (20 cals), whole wheat biscuits (30 g, 127 cal)

Snack morning: the juice of grapefruit (150 ml, 39 cal)

Lunch: penne, arugula and squid with 50 g pasta, 100 grams of squid, 10 g of arugula, parsley, garlic, 1 teaspoon d’oil (292* cal); green salad with spring onions with 130 g of salad news, 20 g dandelion, 50 g green onions (45 cal), salad, strawberries with 200 g of strawberries, the juice of a lemon (54 cal)

Snack afternoon: purée of carrots (150 ml, 44 cal).

Dinner: cream of zucchini and potato with 100 gdi zucchini, 100 g potato, 50 g of onion (127 cal), steak grilled with 200 g of meat, herbs and spices (216 cals) raw spinach with bean sprouts 100 g spinach, 20 g of bean sprouts (41 cal).

DAY 2: breakfast: tè green with 1 teaspoon of sugar (20 cals), whole wheat biscuits (30 g, 127 cal)

Lunch: rigatoni with artichokes, 50 g pasta, 150 g of artichokes, 50 g of onion, parsley (222 cals), salad bar, salmon with 200 g of endive, 55 g smoked salmon (142 cal), a grapefruit (150 g, 39 cal)

Snack afternoon: carrot juices (150 ml, 44 cal).

Dinner: rice with tomato sauce, 50 g rice, 100 g tomato, 50 g of onion (193 cal), cod with tomatoes and olives with 120 g of cod, 40 g tomatoes, 10 g of black olives, garlic, parsley (119 cal), a salad of lettuce (200 g, 28 cal)

Snack morning: the juice of grapefruit (150 ml, 39 cal).

DAY 3: breakfast: tè green with 1 teaspoon of sugar (20 cals), whole wheat biscuits (30 g, 127 cal)

Snack morning: juice of grapefruit (150 ml, 39 cal).

Lunch: bavette pasta with mussels and zucchini with 50 g pasta, 150 g mussels, 100 g zucchini, garlic, parsley (284 cal), salad, tasty with 200 g of lettuce, 2 artichokes, 1 spoon of capers, 2 tablespoons of corn, 50 g of cherry tomatoes, grass, chives, 1 tablespoon of balsamic vinegar, 1 teaspoon d’oil (113* cal), a kiwi (100 g, 44 cals)

Snack afternoon: carrot juices (150 ml, 44 cal)

Dinner: vegetable warm vegetable (200 g, 100 cal), stuffed zucchini with 90 g of ricotta, 200 g courgettes, 60 g d’endive, chives, 1 teaspoon d’oil (168* cal), a salad of arugula and tomatoes with 100 g of arugula, 50 g of tomatoes (36 cal)

DAY 4: breakfast: tè green with 1 teaspoon of sugar (20 cals), whole wheat biscuits (30 g, 127 cal)

Snack morning: the juice of grapefruit (150 ml, 39 cal).

Lunch: rice and zucchini with 50 g rice, 100 g zucchini 50 g onion (197 cal), salad pasqualina (178* cal), salad, green apples, strawberries and kiwi (200 g, 72 cal)

Snack afternoon: carrot juices (150 ml, 44 cal).

Dinner: bruschetta with 50 g of bread, 60 g of tomato sauce, oregano, basil (114 cal), grilled swordfish with 140 g of swordfish, fresh herbs, lemon juice (143 cal), a salad of lettuce and tomatoes (200 g, 34 cal)

DAY 5: breakfast: tè green with 1 teaspoon of sugar (20 cals), whole wheat biscuits (30 g, 127 cal)

Snack morning: Juice of grapefruit (150 ml, 39 cal).

Lunch: spaghetti with tomato sauce, 50 g pasta, 200 g tomato, 50 g of onion (225 cal), salad with mozzarella cherries with 100 g of belgian salad, 50 g pepper, 50 g of mozzarella (156 cal), a slice of fresh pineapple (200 g, 80 cal)

Snack afternoon: carrot juices (150 ml, 44 cal).

Dinner: the past of asparagus 200 g asparagus, 50 g of onion (68 cal), seafood skewers with 60 g of fish sword, 50 g of hake, 100 g tomatoes, 50 g of bell peppers (133 cal), a salad of mixed-leaf salad with 100 g of mixed-leaf salad, 150 g of carrot, 1 teaspoon oil, 1 teaspoon of lemon juice, 1 tsp of ginger juice (75* cal)

DAY 6: breakfast: tè green with 1 teaspoon of sugar (20 cals), whole wheat biscuits (30 g, 127 cal)

Snack morning: the juice of grapefruit (150 ml, 39 cal).

Lunch: “bucatini” pasta with peppers and 50 g pasta, 100 g of pepper, 100 g tomatoes, 50 g of onion (227 cal), a salad of mackerel with 210 g d’green salad mixed salad (lettuce, arugula, endive, escarole, mixed-leaf salad, watercress), 60 g of mackerel, 10 g of black olives, 1 teaspoon of the oil (152* cal), a pear (150 g, 55 cal)

Snack afternoon: carrot juices (150 ml, 44 cal).

Dinner: baked potatoes (150 g, 126 cal), baked chicken (150 g, 150 cals), a salad of lettuce (200 g, 28 cal)

DAY 7: breakfast: tè green with 1 teaspoon of sugar (20 cals), whole wheat biscuits (30 g, 127 cal)

Snack morning: the juice of grapefruit (150 ml, 39 cal).

Lunch: ravioli with tomato sauce, 100 g of ravioli, 50 g tomato, 50 g of onion (330 cal), salad colored con100 g of chicory, 100 g lettuce, 100 g tomato, 50 g onion, 10 g of black olives, 1 tablespoon of lemon juice, chives, 1/2 teaspoon mustard, 1 teaspoon d’oil (86* cal), a yellow apple (150 g, 55 cal)

Snack afternoon: centrifuged carrots (150 ml, 44 cal).

Dinner: vegetable (200 g, 100 cals), ham (70 g, 101 cal), salad of chicory hearts with anchovies 50 g chicory, 2 anchovies sott’s oil, 1 teaspoon d’oil (68* cal)

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