Running vs fast walking

To have a healthy body and lean and not just follow a diet, or a diet correct, we must always remember that l’activitiesà physics has a fundamental role in this sense. It is not necessary to resort to difficult and strenuous exercises, also a stroke or fast walk can come to our aid, and became great allies in the fight against excess pounds. Therefore arises the question: is it better to run or walk briskly? Let’s take these two types activitiesà physics.

One of the race è a phenomenon that started several years ago, that allows you to burn calories all’inside of a gym (think treadmill), all’open air. Running train the different muscles of the body, such as those of the legs, buttocks, abdominal muscles that, with time, will be the più tonics. The calories that burn vary depending on the body weight of the person and of the distance we have traveled, according to a simplified calculation you burn 100 calories for every 1.5 km run. Considering, instead, the MET (metabolic equivalent) specific to the race, we can say, for example, that a person is 75 kg, runs 1 kilometer burns about 70 calories, while 90 are the calories burned by a person weighing 100 Kg.

we Must also consider the place in which it runs. If on a treadmill, a paved road, up a hill, the shoreline of a beach. In this last case, the physical effort need to run is definitely greater. The race is considered to be a’activitiesà within the reach of all: economic, versatile, dà the possibilityà to organize themselves in groups of friends. It has to be said forò, that no one should never overdo it. If we have always had a sedentary lifestyle, the switch to the run immediately può to cause damage to our body is not accustomed to endure physical exertion. Speech to part goes made for people with heart problems (elderly, cardiac disease): in this case, run può l’ideal, needing a healthy heart is able to adapt to the pace of the race. There are, ultimately, some no contraindications for which è always good to resort to the medical advice.

it is Often precisely in these cases that you opt for the fast walk, is less tiring, but still valid in terms of training, toning, weight loss. Experts point out that with this method, the excess fat is lost with good results and without to be necessarily our heart under a strain enormous. Is essential to adjust your promptnessà walking, taking into account the needs and the needà of the individual. In the specific case of fast walking, the speedà, but averaging around 7,5 kilometres per hour (which can be calculated with the specific tools in the trade). Experts recommend a brisk walk with a duration of 50-60 minutes 3 times a week. If this pace is not for you, remember that you canò choose a trek minus più slow. A great method to lose weight and tone your muscles is that walking uphill, whereas a slope gradient of at least 10 to 15%.

In general, therefore, running and fast walking are two valid methods for the keep in shape. The choice dipenderà by the specific needs, preferences and characteristics. The expert advise generally to start on the path of sports with a fast walk, considered the più the reach of all, and then get to the race.

  • Here’s how to start running to those who do not succeed
  • to Run causes pain to the liver? A’proper diet will help youà

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