Little sleep causes damage to memory

Attention to the few hours of sleep

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l’advance of the’età l’s body undergoes many changes, and little sleep becomes a habit daily. Shame that this problem causes the cancellation of the memory, a consequence of advancing years.

This happens becauseé the qualityà of the sleep worse due to a detoriamento of an area of the brain, and from here you get memory loss. The confirmation comes directly from an american study carried out from the’Università of California.

Some of the sought-after have studied the issue concerning the little sleep and the loss of memory. And it’ s been possible to find a connection between these topics, with the confirmation that little sleep causes the deterioration of brain function due to loss of memory.

Then we remember that sleeping well is essential at any age, and at this point it becomes even more important for all older people that could go to a meeting loss of memory. The scientific explanation is that, having a few hours of sleep, the data that integrates the brain in the temporary home (l’hippocampus), fail to settle into what you can; call a data base of prefrontal cortex, where they should remain for the whole life.

apparently è sleep to promote the transfer of thoughts and memories and in situations where this is not the case, what happens is that the memories of the più recent are to prevail over those of the past that will be lost forever.

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