Flax: the seed of life

Not è certainly a noveltyà the linen, considered that our grandmothers kept always a certain amount of stock on hand, especially in the winter season. With the freshly milled flour or with whole seeds, cooked with a little water, made hot poultices applied to the chest. the , Were in this way, to mitigate the cough, and to soften the catarrh, giving relief to the respiratory system, congested.

The seeds soaked in water, have been used since the’antiquityà , as an excellent and harmless laxative. However, only in recent decades have been studying flax seeds also as food rich in substances that are protective against some degenerative diseases such as cardiovascular disease and some cancers. The lignans (a component soluble in the water of the fibers of the flax seed is rich) have been shown to exert some form of protection, especially in respect of breast cancer.

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