Oats for stress

L’oats common is a plant of the family of Poacee or Grasses. Is the original dell’s southern Europe but today is widespread in the five continents. Considered a cereal, the less is also known by the name of fodder. And it’ s a cerale rich in protein, fat and cellulose; but for his conformation, l’elimination of the cellulose is difficult and this prevents a full utilization of its nutrients by dell’s body. his bows are used for soups and creams, but especially for the preparation of muesli.

The grains contain 60-70% starch and other carbohydrates; a 14 protein and 7% lipid, all’inside of which there is a significant percentage of lecithin; also group B vitamins, pantothenic acid, enzymes, minerals, various trace elements and an alkaloid (l’avenin, which plays a’s stimulating action vis-à-vis of the thyroid) with effect, toning and rebalancing the nervous system.

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