7 habits you thought were healthy but are not

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Today there is a lot of information regarding the habits that help us to maintain a good health. The problem is that they also tend to spread beliefs that are still believing that they are facts and they do not have any rebuttal, which even could in any way harm our health.

Discover 7 facts you thought were true but really aren’t, as they are only myths that have been passed down from generation to generation.

7 myths about health that are believed real

1. Drink 8 glasses of water a day

drinking water is essential to maintaining good health, there is no doubt about that. However drinking 8 glasses of water a day is a myth. This is not only drink water, since that is not the only source of hydration that exists. The water is also found in the foods and beverages we consume every day, plus it is impossible to say how much water is the exact amount you need each and every person, because it depends on your metabolism, in addition to the environmental conditions and the physical activity you do.

2. Dry the hair before you go outside

The only thing that you get if you go out with wet hair outside, it is cold, it is not likely that you get sick from the cold, the only way of catching a cold or a flu is to come into contact with the virus that causes the disease. The virus of the common cold and the flu are more common in winter, possibly due to the dry winter air, which causes dehydration the mucous membraness of the nose and that helps the virus invade more easily your system. The do not blow dry your hair it has zero impact with exposure to a virus.

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3. Go to the bathroom at least once a day

Go to the bathroom to evacuate once a day can be very normal for some people, but it is not for everyone. It all depends on the amount of liquid you consume, the fiber, etc ..

most people go once a day, however, some people who are perfectly well in health are more often or less. You should only worry if your stools come with pain or bleeding or if the consistency is harder or softer than normal.

4. You need to sleep at least 8 hours

once more, this rule does not fit all. Adults need 7 to 9 hours of sleep a night. This range is the normal to the smooth functioning of both physical and mental, although there may be many people who need even less hours of sleep to function well.

5. You need to detoxify your body regularly

Your body needs to detoxify, so we have a liver, that performs this process. Some of the marketed products of detoxification for the body may be harmless, however there are others that can deprive your body of important nutrients.

The best thing you can do is to allow your body to perform its natural process, and the best thing you can do to help is:

  • do Not eat in excess.
  • do Not drink alcohol or smoke.
  • do Not consume too much red meat, refined cereals, sugars or saturated fat.

6 Avoid eating carbohydrates

carbohydrates have had a bad reputation for years, however, they are not your enemy. Carbohydrates do not make you get fat, eating too much is what causes your fat percentage to increase. Humans are omnivores, so there are thousands of ways to meet their nutritional needs.

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7. You should wash with antibacterial soap and sanitizers

A recent study revealed that there are not big differences between a bar of soap and the typical liquid disinfectant that many people carry with them to all sites to combat the bacteria present at the different places.