Cabbage, protective for excellence

From the hood, savoy cabbage, broccoli and cauliflower, cabbage is really a family of vegetables exceptional. Contains vitamin C are rich in vitamin A, useful for protecting the skin and the mucous membranes of the’body and, as if that was not enough, they also contain football, so abundant as to make these vegetables a valuable aid against l’osteoporosis.

sprouts are also perfect for stimulating the immune system and beat colds and cough: some investigations have shown that this role is carried out by two compounds, beta-carotene and folate, involved in the production of antibodies and white blood cells.

Thanks to the presence of a particular substance, the sulforaphane, the cabbage is considered to be unbeatable even to prevent cancer: many recent researches have demonstrated that sulforaphane is able to eliminate the notorious free radicals better than do the other antioxidants.

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