> Breast cancer, less tiredness and fatigue with Omega-3

The news è been published in the Journal of Clinical Oncology, and is the result of a recent research conducted by the National Cancer Institute (Usa).

The study has tried to understand that feeling of constant tiredness, which canò continue even for years, which is typical in women who undergo treatments against the breast cancer.

According to the results, the power supply può to do his part and eat foods that contain omega 3 fats può improve the general condition of the patient. Then, mackerel, tuna and salmon, to name a few, may make the difference.

Sleep well and do regular exercise helps you feel better, this was one thing that già note. But now also came into the field the power to combat the feeling of tiredness and fatigue.

Rachel Ballard-Barbash, co-ordinator of the work, he explained that “it is essential, therefore, to prefer fats omega 3 fats omega-6”. Then via free to the foods described above and stop the the fats that we find in the “margarine, in vegetable oils and a variety of snacks, pastries and foods from fastfood”.

The research is designed with the collaboration of 633 women survivors of breast cancer. Scholars have così investigated the relation between the intake of omega-3, and the sense of heaviness felt by the patients.

The 42% of women, at a distance of three years from the time of diagnosis, complained of the condition of fatigue. But between the volunteers who had taken the total amount; the greater of omega-3, only 23% were told in the warn of the same condition.

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According to the researcher, it is necessary to eat fish two times a week.

Può affect:

breast cancer Prevention: how to reduce risk

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Cisti al seno

22 march 2012