> Eat chocolate daily to lose weight, but be careful

there Are very many studies that refer to, time and time again, the results are positive or negative. Così some have found that regular consumption of chocolate may reduce the densityà of the bone, or if associated with the the improves memory. But still, a square of dark chocolate every day reduces blood pressure, and it seems, always dark chocolate, which has the characteristic of lowering the risk of stroke.

The research più recently, however, said that the food così loved, può help you lose weight.

The study has been completed by the University of California, San Diego. The results, published in the Archives of Internal Medicine, show that those who eat regular chocolate è più skinny of who makes it, instead, intermittently.

scientists have tracked about a thousand volunteers; record the weight, body mass index and the level of calories taken.

it is certainly surprising, but the chocolate, in spite of its caloric content (dark chocolate has about 515 calories per 100 grams), actuallyà it contains compounds that help you lose weight.

According to Beatrice Golomb, who led the study, the secret lies in the regular consumption and the type of chocolate. In fact, the Golomb explains that “the composition of the calories and not the number of them to determine the impact on weight.”

According to the researcher, the difference would be, especially one of the ingredients of chocolate, that is; the cocoa, rather rich in epicatechin. A substance that in animal experimentation, it is proven capable of improve the muscle tone thanks to its propertiesà of burning calories.

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what concerns us is a news to be taken lightly. Before embarking headlong on the consumption of chocolate bars should be read più. Meanwhile, on the type of chocolate used for the research, and if this exists on the market.

The epicatechin belongs to the family of polyphenols, widely present in the plant world. It is of natural antioxidants that can help in the fight against free radicals.

Many studies have demonstrated their beneficial effects toward the prevention of cardiovascular disease. The polyphenols are abundantly contained in many vegetables and fruit, food free of the saturated fat present in a normal bar of chocolate bought in the supermarket.

Then…. attention.

The chocolate lightens the bone?

Health: tea and chocolate to improve memory

dark chocolate reduces short-term pressure

27/3/2012