How to Make Tea from fennel – Revenue, Benefits and Tips

below we will See how to make tea from fennel, showing how to prepare for best results and flavor. You will see the recipes most commonly used, the main benefits of the tea of fennel and some special tips.

The fennel tea is known as a tea important to help calm the nerves. In terms of relaxation and anti-stress, fennel tea is so indicated as chamomile. In addition, this tea can bring other important benefits, such as help in eliminating the fluid retention, reduce cramping and discomfort, as well as problems in the stomach.

The fennel, also called fennel, it is easily found in markets, fairs, natural food stores and compounding pharmacies. Those who like to create vegetable gardens can benefit from the planting of fennel at home, always having the plant available and fresh when necessary.

with regard to the health, fennel helps in the treatment of some medical conditions such as: arthritis, asthma, catarrh, bronchitis, runny nose, stomach ache, headache, spasms, the flu, indigestion, inflammations, palpitations, cough, cold.

Benefits of fennel tea: what is it For?

fennel tea may act directly in the relief of intestinal cramps, decrease swelling, which occurs due to its diuretic effect, and reduction of disturbances in the stomach which happens due to the presence of malic acid, which improves digestion and reduces the acidity of the stomach. In addition, those who suffer from gas can to find a relief in this drink, because with the infusion of the plant in the preparation of the tea releases the anetol, a substance that improves digestion and improves the flatulence.

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Some recent research in the area say that the fennel can be an ally to improve the flu and sore throat-you can use the tea to gargle. Other surveys say that when used in the treatment against cancer, the fennel has a calming effect on the body, relieving symptoms of chemotherapy.

fennel is rich in potassium, which helps reduce the heart rate and blood pressure of the body. Also contains good amounts of vitamin C, which helps the body stay more strong and immune to infectious organisms. Some amounts of vitamin B6, vitamin A, folic acid, niacin, riboflavin, thiamine, copper, iron, calcium, zinc, selenium, manganese, magnesium are also found.

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The malic acid has the role of providing more energy to the cells, and also in the aid of detoxification of the body of toxic materials, such as aluminum and strontium. Help in the functioning of the intestines and prevents high peaks of blood glucose. The flavonoids increase the concentration of glutathione, the main antioxidant defense of our body, in addition to being an effective agent in the elimination of chronic inflammation.

How to make tea from fennel – Recipe and how to prepare

Here are the recipes most commonly consumed tea of fennel. Learn how to prepare your tea for maximum benefits and flavor.

There are two ways on how to make tea from fennel and consume it: through the staging with the leaves or seeds.

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1. Recipe of tea from fennel leaves


  • 1 liter of water;
  • 5 sheets of fennel.


Put the water to boil, place the leaves and when they start to boil count to 30 seconds. Turn off, cover and let rest for 5 minutes. This rest time is essential for the leaves to release their active substances and beneficial properties. Many people can put the leaves to a boil and immediately turn off and serve, but this is not preparation correct and most suitable, because it can lose many properties for the health on that account.

2. Recipe of tea from fennel seeds

  • 1 liter of water;
  • 3 tablespoons of seed of the fennel dry.


When you have boiled, you simply add the seed of the fennel dry. Leave for 30 seconds, turn off, cover and let rest for 5 minutes. Then just serve strained.

3. Recipe of tea from fennel with ginger


  • 3 slices of ginger;
  • 1 tablespoon orange peel;
  • 2 tablespoons fennel;
  • 1 liter of water.


Boil water with the ginger and the orange peel. When it has boiled, turn off and place the fennel. Cover and let it rest for 10 minutes. Serve brewed and hot.

4. Recipe of tea from fennel with chamomile


  • 1 teaspoon of seeds of fennel;
  • 1 teaspoon of seed, chamomile;
  • 1 cup of tea water.


Add the seeds in water and bring to a boil. When boiling, turn off and cover. Let it rest for 5 minutes and serve. Take a cup after meals. The ideal is to consume two cups a day.

How to make tea from fennel

Remembering that the ideal is to take the drink soon after preparation and do not save for consumption later, in the refrigerator, for example. If possible, avoid sweeten also. It is only a matter of custom and the fennel already has a sweet taste and delicious of course.

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If you want to, use a little bit of honey until you get used to drinking pure. Can be taken twice a day after meals to help in digestion. Do not exceed the consumption of 3 cups per day.


significant care must be taken in account when making the drink. People who are ingesting steroids, anti-inflammatory drugs and corticoids should avoid consuming the herb. Patients with diverticulitis, duodenal ulcer, reflux and ulcerative colitis, should also avoid.

pregnant Women should avoid the excessive consumption of drink, as well as the majority of the teas to not induce a miscarriage, but in general the tea can bring relief of pain and discomforts in pregnancy; when in doubt, see your doctor.

However, women who have already had the child and wish to consume fennel tea can find many benefits since it can help in the production of milk. Women during menstruation can benefit from the tea that helps in regulating menstrual and hormonal.

in the Event that the consumption of the plant is excessive, the person may exhibit some side effects such as vomiting, nausea and allergic reactions, but that in the extreme case. Outside of this, any person of any age can benefit from its consumption.