Skewers you with tuna and vegetables: a recipe for light and tasty

For those who è diet and he’s going to eat something tasty and not at all monotonous, c’è a recipe for a light is definitely for you. This is a second course, skewers of tuna and vegetables dà a touch of color and flavor to your days as a pò grey. And it’ s a recipe light that you can offer certainly to your friends, is sure to remain amazed by how you can make delicious dishes and at the same time light.

For the skewers of tuna and vegetables we need these ingredients: four trance fresh tuna, four carrots, two small zucchini, olive oil’olive oil, breadcrumbs, a lemon, salt and pepper. The preparation time for this dish is little, we take a minimum of 45 minutes, so prepare it when you have a pò più time to cook. The first step to achieve the skewers of tuna and vegetables è cut into slices the zucchini and carrots. Thereò let cook in a frying pan with a little d’oil, the first ten minutes, leave the lid on the pan, then finish cooking without it.

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