Pie with potatoes and mushrooms, light but with taste!

The potato are great allies of the diet, have a calorie content reduced (80 Kcal / 100 g) when compared with other carbohydrates and, above all, sated! We must not, therefore, deprive oneself of it, on the contrary, if cooked without too much fat, can be eaten every day. Today’s recipe is for 6 people, has a caloric intake of approximately 1000 Kcal, and less than 200 Kcal per person, and, important thing, è very tasty!

 

 

Ingredients for 6 people:

– 1 Kg of potatoes

– 500 g of mushrooms (the ones in the jar)

– 200 g  of spreadable cheese

– 1 tablespoon of milk 

– 2 tablespoons parmesan cheese

&-; olio q.b.

Preparazione

Wash, peel and sliced thick and less than a cm of the potatoes. Boil it in salted water for about 20 minutes. In the meantime, drain the mushroom and cook them with a teaspoon (d’oil and a clove d’garlic. melt the cheese in the milk and keep aside.

Leave a comment

Leave a comment

Cancel reply

search Terms:

  • pie with mushrooms light

don’t miss these tips

Products for weight loss

Dna Testing for weight loss diet Genetic, does it work? Opinions

potatoes are great allies of the diet, have a calorie content reduced (by 80 Kcal per 100…

Dimagrire

Calculate ideal weight and calorie needs daily for free

potatoes are great allies of the diet, have a calorie content reduced (by 80 Kcal per 100…

Products for weight loss

Green Coffee (green Coffee) works ? Views, properties, and contraindications

Supplement to lose weight 100% natural – it is also one of the most powerful natural antioxidants in nature

Rumors

Supplements X115 work? Opinions, price, anti-aging, anti-Wrinkle]

potatoes are great allies of the diet, have a calorie content reduced (by 80 Kcal per 100…

most popular diets

Dimagrire

8 tips to get in perfect shape because it’summer

Dimagrire

Diet firming for the thighs and buttocks

Dimagrire

Diet only fruits and vegetables for 3 days: how it works and how to lose weight

Dimagrire

How to lose weight with diet Slimming World: pros and cons

Ricette Light

venus Rice with salmon and vegetables

  • Privacy policy
  • Contact

© health.cytan.com – SEOWEBBS SRL – REA: LE 278983 – P.Iva 04278590759

Category: Uncategorized