Chicken rolls light

you are On a diet the white meat goes for more. Often there is trimmed to the usual chicken breast roasted. To work around this little flavor of this dish, I propose to you rolls light (only 200 kcal for a second that satisfies the eyes and stomach). In theory it should eat a person, but if it escapes the bis do not worry, they are really light and very easy to digest.

Ingredients for 4 people:

– 4 slices of chicken breast

– 100 g of spreadable cheese

– 300 g spinach già boiled and salted.

-half a glass of milk

–  farina q.b.

– onion

–  olio

Preparazione:

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