Pasta and cauliflower in the oven, but always light!

When it is cold and it is on a diet, often cooking the pasta with the cauliflower. But this kind of soup by the unpleasant smell really puts a lot of sadness!! Then whyé not enliven it by baked pasta? Good and light as always! Not to use the cream which is very fat, I always recommend the cream cheese (maybe light). The calories per serving are about 350, but if we consider him as a meal to which add only a side dish and a fruit…I would say that is very lightweight!!! If you don’t like cauliflower, you can also use the turnip greens. Great taste and same calories!

 Ingredients for 4 persons (I consider 70 g each), becauseé the sauce is a lot of calories):

–  300 g of short pasta

–  500 g of cauliflower

– 80 g of spreadable cheese

– pepe

– pan grattato q.b.

– 1 tablespoon milk

 

Preparazione.

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