Perch au gratin in the oven: a second light tasty

it’ s always important to be able to have a’ shealthy balanced diet, but the più of the times we allow ourselves to take from some sin of the throat that can be fatal to our diet. In order not to renounce toò to the taste, eating in a healthy way, here we propose a new recipe light really very tasty. This time it is a second dish that you can prepare in no time and not sacrificing the taste of good food.

Space and then to a very good perch au gratin in the oven. And it’ s always advisable to prepare and cook meals in the oven, this short will give you the chance; to eat with gusto, but, above all, in a healthy way without putting on weight. For the perch au gratin in the oven we need these ingredients:
600 grams of fillet of perch, 150 grams of grated bread, a handful of parsley, chopped 70 ml of white wine, two cloves of garlic, two tablespoons of extra virgin olive oil’olive oil, salt and pepper.

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