Peppers stuffed with rice:a light dish for the Sunday.

You are on a diet but on Sunday you have parents and in-laws for lunch? You want to delight the palate of all with something light? Here is the recipe for you, a few calories and lots of taste! Of the propertyà of the peppers I have già talked about in the recipe of the pizza, now let’s take care of the other ingredients.

Proprietà del riso

Mistakenly think that the rice is less caloric pasta. In reality when you say that è più light means that is digested with greater easeà. Among the cereals, è the più full of starch, while è very low content of lipids. During the process, are lost the vitamins and minerals present in the outer part, so the rice does not have a large intake of these nutrients. Has a satiating effect, the more of the pasta and some of the research have shown that it has a’ activitiesà hypertensive and reduces the amount; of cholesterol to the “bad” in the blood.

Proprietà delle olive

Undoubtedly, the olives are a food with a high lipid content, but it is for the più of fatty acids that allow you to keep under control the level of cholesterol. They are rich in potassium and promote digestion.  Have ownedà of energy and phenols in them have a’s antioxidant action.

Ingredients for 4 persons:

– 4 large bell peppers

– 350 g of rice

– 150 g of mozzarella cheese

– 100 g green olives, pitted

– a dozen capers

& – parmigiano q.b.

Preparazione

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