Slices of salmon in a sauce of vegetables: according to flat light

To lose weight is very important, change your diet. If so you do not want to follow a diet in particular, but you are going to entrust it only to a few menù più light, you can definitely rely on our light recipes. Any plate, può be cooked in a lighter way, but especially tasty, if you use the right ingredients and proper cooking. Quest’today we recommend a beautiful light that you can also enjoy during your dinners with friends or family.

We are talking about salmon slices in a sauce of legumes, a plate that contains only 260 calories, but without a doubt, can encompass a mix of flavors, really delicious. The necessary ingredients for these salmon slices in a sauce of legumes are: 100 grams of dried beans mixed with 30 g of extra virgin olive oil’olive oil, 450 grams of salmon (about 4 slices), 150 grams of fresh tomatoes, parsley, garlic, thyme, bay leaf, salt and pepper.

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