Recipe light: pate of vegetables and chickpeas

When you è diet or simply you are going to eat più lightweight &with it is absolutely wrong to skip some of the flow during the various meals. There you canò always grant an appetizer, a first, a second and even a dessert. We are trying to provide you with how many più light recipes possiibli for you, so that you can have a great varietyà of choice. Quest’today we offer a appetizer very light easy to prepare and, above all, with a preparation time very short. We’re talking about a delicious pate of vegetables and chickpeas, here are the ingredients you need: 500 grams of chick-peas to the natural, and drained, a shallot, two carrots, two zucchini, one lime 3 grams of gelatin in sheets, 1.25 dl of vegetable broth, a tablespoon of sesame seeds, a sprig of parsley, extra virgin olive oil’olive oil, salt and pepper.

The first step is to prepare the cream of chickpeas. First of all, rinse them and remove the white skin that covers them, in a non-stick pan, let it cook for about five minutes three tablespoons of olive oil with chopped shallot. Thereò add salt and the chickpeas, leaving them to cook for another five minutes. Then take a mixer and blend the mixture adding salt, pepper and lime, you have to get a cream. Then take the mold for the pie and rimepite the first layer with the carrots and zucchini cut into ribbons. These forò the first must be boiled in salt water separately for a minute and then you can put them in the mold alternadole.

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