Burger of salmon with a side of mushrooms.

The salmon, especially fresh, is very present on our tables, and you prefer to always replace it with tuna (maybe in the box) or maybe swordfish. Today’s recipe will beà want to buy fresh salmon every day!

Proprietà del salmone

salmon has a high protein content, così as &is a high content of Omega-3 that lower the level of total cholesterol. This fish is also rich  vitamin B12, useful for the metabolism of carbohydrates, and has a caloric intake of only  170 Kcal for 100 grams.

Ingredients (for 2 people

– 300 g fresh salmon

– 1 egg

– 2 tablespoons of spreadable cheese (is preferable to a cheese  very light and delicate in a way that does not cover the flavor of the salmon)

-300 g mushrooms (canned ones, as long as it is well past under the spray of the’water to remove all the salt conservation)

– garlic, parsley

– salt and breadcrumbs q.b.

– little olio

Preparazione

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