Recipes of chocolate sweets to get back in shape

for some years now, scholars and experts of the sector do nothing more than reinforce the propertyà nutritional and positive of the chocolate, which not only is good for our mind but also our body, since it is able to burn excess fat and calories.

of course, not to give life to a contrary effect, it is necessary to first balance the right dose and then being able to choose the type of chocolate, and how to pair it. We recommend that you first of all, the dark chocolate , to match the ingredients sciogligrassi. Abandoned l’idea that chocolate is not fattening, as maybe people would have us believe, thebittersweet chocolate è not  take kilos,and that converts food into fat. Certainly, the doses are doing their part. Over the 4 or  5 squares, quantityà recommended daily, you are likely to fall in the’opposite effect, and then must be consumed on a full stomach.

 light Recipes based on chocolate

Made this small but due premise, let’s move on to the part that più we are interested in, or to light recipes chocolate-based.

chocolate Fondue bitter fruit 

In this time of’year, a good chocolate fondue is just what you need to warm up our cold days.

Ingredienti per 4 persone:

  • 200 g extra dark chocolate without sugar
  • 150 g heavy cream
  • 2 tablespoons brandy
  • 400 g fruit of your choice

Preparazione

Put to melt in a bain-marie the chocolate and when it starts to melt, add the cream and the brandy. Stir until you get a homogeneous mixture and put it in a’s special container from the fondue. Divide the mixed fruit into four small plates, to offer the mò a skewer.

The fondue to be served better at the end of the meal, and pair it with fruit  in small pieces. You can also replace the cream traditional soy or light.

Budino alle mandorle

the Other recipe is good and light is the pudding with almonds.

Ingredienti per 4 persone:

  • 1 liter of whole milk
  • 100 grams of chocolate  extra dark sugar free
  • 100 g of potato starch
  • 50 g unsweetened cocoa
  • 150 g cane sugar
  • 100 g du butter
  • almond aroma
  • 2 tablespoons almonds

Preparazione  :

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1 Commento

zia

20 dicembre 2012 alle 16:48

What a beautiful this recipe! I can’t do without the chocolate and even if you are on a diet! Now I’m having lunch with the bars herbalife chocolate are good, but a treat every now and then, of course, light it I always put and it doesn’t hurt!

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