Detoxifying the body thanks to the diet of you

it’ s time to detox from all the food and crap you eat at the end of the year? Is the time to follow a diet to stay in shape, lose weight and eliminate excess toxins. If you are interested to make a supply of antioxidants, the diet you is the best.

In the market are available in different qualityà of the te:

– Verde:

– White

– Rosso

– Black

Whatever version you want to try all have one characteristic in common: they have a’draining and diuretic. Carefully following the diet of you, you will have the opportunityà to eliminate the stagnation of liquids, which is crucial for fighting cellulite.

This style of food può be followed without problems for a couple of weeks, its nutritional value is 1200 calories and you can even lose a few pounds without excessive stress. And it’ s advisable to drink up to three cups of tea per day, strictly without sugar.

nutritionists recommend not to exceed with this drink, since it contains tein, a substance which is equal to the caffeine: stimulant of the central nervous system. For this reason, the diet of the tè è not recommended to those people who suffer from:

– Ansia

– Insonnia

&-; Problemi allo stomaco

Avoid absolutely to drink a cup of tea before going to sleep, or if you suffer from ulcer and gastritis, better than a po’ s milk to make the precious drink less acidic. At any time you can change the qualityà tè, passing from white to black, without this interfering with the diet.

we Wish to remind you that you will not lose weight by drinking gently 3 cups of età per day. The diet of t&is must be unità to a low-calorie diet and a constant activity; the physical, even a walk for half an hour per day should be più that good, or a run or a bike ride.

a Day type of diet you:

breakfast with 1 cup of t&is;, 1 jar of yogurt and 3 biscuits

snack: cups of tea and two biscuits integrals

lunch could be with 200 grams of natural tuna with a side of green salad of soy and a sandwich, integral, alternatively, a sandwich with mozzarella and tomato and a cup of fresh strawberries without added sugar.

For snack in the afternoon ok to a snack of fruit with a nice fruit salad of the season.

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