The right diet for pregnant women

pregnancy is a very delicate time in a woman’s life and a correct diet represents one of the fundamental elements that can ensure the health and future benefits for both mother and for the child who nascerà. A’s balanced diet, therefore, is fundamental in the period of pregnancy to preserve the health of the pregnant woman and the fetus. In this way, the child in the future will be healthy, and the mother is not accumulerà excess weight during the pregnancy by making più easy also the time of birth.

For the pregnant women, therefore, a’s balanced diet is not; only recommended but very often, especially for certain foods, prescribed by the doctor. Some foods, in fact, are specifically prohibited since it may cause dangerous infections to the fetus, compromising the health. This disease is also very dangerous caused by food such as listeriosis, salmonellosis and toxoplasmosis. These diseases can be transmitted by foods raw or undercooked, but also meat and sausages, raw or cured, like salami, fish and raw seafood, and finally the oysters.

As always they are banned also some of the habits that can prove lethal to the fetus come of the alcoholic beverages, which may affect the development and health of the unborn child, smoking and caffeine, according to experts, should be absolutely restricted during gestation. Among the foods permitted and must be consumed in a certain amount; to allow the fetus to grow and develop in the best way we find the white meat and lean fish, which must always be well cooked. Also pasta, rice, cereals, fruit and vegetables. One of the key things to remember in pregnancy is that pregnancy is necessary to take the right calori through l’power, in the first quarter just 1600-1800 calories daily, while in the course of the months, the quantity of calories you eat will be increased according to the indications of the gynecologist.

fish for pregnant women

According to a recent research, nutritionists have re-evaluated primarily on the role of the fish in pregnancy which should be one of the staple foods in the daily diet of a pregnant woman. A regular consumption of fish, with at least two portions taken every week, the small will be protected from neurological problems, and sarà in perfect health. In addition, the fish allows the mother pregnant consume foods with low fat and rich in Omega 3 can prevent l’aging and l’occurrence of tumors.

research nutritionists have shown that the Omega 3, found in fish, help prevent the disorders of the behavior of the child. A good dose of the fish consumed by the mother, while the small is still in the baby bump will allowà in the future the child to obtain optimal performance, the intellectual, and the brain active. Finally,  l’existence and l’Omega-3 leads to the decrease of the probability; of developing a behavior disorder such as attention deficit syndrome and adhd)à, Adhd.

dried fruit for pregnancy

dried fruit is a fundamental element to be included in the’s diet during pregnancy. Walnuts, almonds and hazelnuts provide a good health and benefits for the pregnant women. The benefits of dried fruit are favorites from the’high content of mineral salts and of fatty acids, i.e. substances that are very valuable during pregnancy for both the fetus and the mother.

of course the dried fruit provides a high amount of calories thereforeò mothers become pregnant should consume them, but by taking great care not to overdo it. Nutritionists usually prescribed to consume small portions of dried fruit 2-3 times a week, this way you willà to enjoy the benefits of dried fruit withoutò to incur the extra pounds.

dried fruit also offers not only the benefits, but è also great for cramps and muscle contractions that characterize pregnancy. The benefits to anti-cramp are guaranteed thanks to the’high content of magnesium, a mineral that is good for the health of the bones, but also for the health of the muscles.

in Addition to the mineral salts, finally, the dried fruit is rich in fatty acids, such as the Omega 3, excellent for the growth of the fetus and the development of the cardiovascular system and the nervous. Finally è rich in vitamin B9, i.e. l’folic acid, a substance essential for cellular multiplication and dna synthesis. L’intake of vitamin B9 will helpà the mother to protect the small from some congenital malformations of the neural tube, such as spina bifida.

The danger of taking alcohol during pregnancy

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