Stay in shape with the salads

L’salad è always a remedy for the great and greedy to stay in shape and lose some extra pounds. A beautiful salad, in fact, può become a real complete meal, super tasty and diet, that will helpà hold the line without losing the smile and enjoying the excellent propertiesà of the vegetables.

‘salad in fact, è always been a friend of the line becauseè è a dish rich of fibres able to give the stomach an immediate sense of sazietà. Of course, we do not the usual boring green salad, but a mix of vegetables with flavours and unusual flavours combined together to make the full of energy and flavor slimming. The salads then they are great always, d’summer, when they are prepared with fresh ingredients and light,, but also during l’winter with flavours più I.

The insaltone to stay in shape

Salad with chicken and citrus fruit

Ingredienti:

  • 250 grams of chicken breast
  • 2 oranges
  • 1 grapefruit
  • oregano
  • Salt
  • Pepper
  • olive Oil

Preparazione:

Cut the chicken breast into cubes then let it fry in a pan with a little’ d’oil d’olive oil and salt. Once the cooking shed l’oregano and seasoned with olive oil and salt. Cut in pieces, l’orange and the grapefruit and season with a little’ of salt, pepper and oil, and finally mix everything together.

Salad, spinach parmesan, and pine nuts

Ingredienti

  • 1kg of spinach
  • 4 tablespoons parmesan
  • pine nuts
  • balsamic Vinegar
  • olive Oil
  • Salt
  • Pepper

Preparation:
Boil the spinach leaves in the’salt water. Then drain them and in a dish put parmesan and pine nuts mixed in with the spinach and season with a little’ of vinegar, olive oil, salt and pepper.

Salad lettuce, ham and asparagus

Ingredienti

  •  lettuce
  • cucumber
  • 10 radishes
  • 100 grams of asparagus, boiled, cooked
  • 50g of cooked ham
  • red wine Vinegar
  • olive Oil
  • lemon Juice
  • Tabasco sauce
  • Salt

Preparation:
Wash the lettuce and cut it, then chopped the cucumbers, the radishes and the asparagus finally cut the ham. Mix everything in a’the salad-bowl and season well with vinegar, oil, lemon, tobacco, and salt. Mix everything together and let simmer.

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