October is without a doubt the month of the mushrooms. In this time of’year there are many in the woods and, therefore, because; not take full advantage of this dietary food with which to prepare a’s great recipe for light to enter in your diet? We propose, therefore, a dish made of mushrooms, rich in fiber, vitamin A and selenium, can help you stay in health by regularizing l’intestine, and control the levels of triglycerides in the blood.
pie Recipe with mushrooms
Ingredients:
- 150 grams of flour
- 40 ml olive oil
- 60 ml water
- 1 pinch of salt
- 1 teaspoon baking powder
Preparation for the base
Put all the ingredients in a bowl, then knead it well with a ladle and finally with the hands creating a nice slurry hard.
Ingredients for the filling:
- 1 onion
- 400 grams of cultivated mushrooms
- 1 tablespoon olive oil d’extra virgin olive oil
- 2 eggs
- 200 grams of yogurt
- 1 tablespoon bread crumbs
- 1 pinch of nutmeg
- salt and pepper
Preparation for the filling
Chop the onion finely, then wash and chop the mushrooms. Soffriggi in the’oil for a few minutes and finally season with salt. When you have finished leave to cool. For the sauce, instead mix together the eggs with the yoghurt and season with nutmeg, salt and pepper.
Preparing the cake
Preheat the oven to 180 °C, then grease the pan and infarinala. Roll out the dough on the baking sheet, forming a flat disk. With a fork, adjust and bucherella the fund. On the bottom of the dough to stretch out a bit’ of the breadcrumbs and distribute the filling and add the sauce. Cook for about 40 minutes in the midà the bottom of the oven.
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