Against the gastritis test the potatoes in the oven

the Problems of heartburn and gastritis? Test the potatoes to the oven, with our quick and easy recipe, but, above all, light can calm the heartburn and hold off your gastritis restoring the health of your digestive system. The potatoes in the oven, in fact, are ideal to quench the heartburn ( obviously only when they are not too intense), but are also suitable in cases of high cholesterol levels in the blood, because of the good fiber content:, which are mainly found in the peel, and especially in the case of new potatoes.

in fact fibres are particularly useful for l’intestine because; they help l’body to absorb the fats and cholesterol before that quest’last to be totally assimilated. But the benefits of this recipe super light fast and healthy do not end here, in fact, know that potatoes have many other propertiesà only for your health, because is relaxes the muscles and the nervous system. The last to encourage the production of serotonin, so they are suitable especially for those who suffer from insomnia, or neuralgia.

the recipe for The baked potato against gastritis and heartburn

Ingredients: ( for 2 people)

  • 20 potatoes, not too large (preferably novels)
  • mix of herbs
  • salt
  • pepper
  • extra virgin olive oil’olive oil

Preparazione:

Lava very well the potatoes under l’water, without peeling them cut them with the knife to metà in the direction of their length. Then put the potatoes così cut on a heated plate, taking care to put the part without the peel facing l’high. Finally the potatoes in a baking dish and cospargile with the mix of chopped herbs, salt, pepper and a drizzle of just extra virgin olive oil’olive oil. Infornale then in a hot oven and let it bake for about 15 minutes, until they got a look a bit’ s swollen and the color of beautiful golden. Finally cospargile impiattale and complete with a drizzle of extra virgin olive oil’olive oil.

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1 Commento

Rudy Barbieri

September 19, 2015 at 11:44 am

the Recipe wrong for the gastritis. The first rule is to avoid spices, especially pepper, garlic, and chili. Here is written specifically to use the pepper. L’EVO oil for those with gastritis should NEVER be used in cooking, but può be used as a condiment to flavor (obviously not). With regard to the sour cream then you canò only be used in that light. Finally, in the recipe it is indicated for how long you should hold the potatoes on the plate.

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