The tuna on the plate: a recipe good for your diet

Stay in diet è really hard, especially d’winter, when the temperature is lowered and, consequently, increases the desire to eat something sweet and sugary. To win the sweet tooth we have già propose a variety of solutions, this time forò we want to talk to you about a recipe that canò help you stay in shape, but also in health. This is a recipe simple, but it is particularly rich in elements good for the functioning of our brain.

this Is the tuna to the plate, a recipe easy to prepare, full of flavor and perfect for your diet. Let’s see why; then is also good for your health. First, what is a good flat to strengthen the nervous system because it contains some of the key nutrients that can help fight the stress, as for example the B-group vitamins and essential fatty acids that allow you to regenerate the nervous system and the brain.

You should then season the dish with a delicious sauce is sweet and sour, not only good, but also is perfect for the health, grazio to the formation of serotonin, namely l’hormone of good mood.

Recipe tuna to the plate

Ingredients: for 2 persons

  • 400 g of tuna
  •  1 large spoon of extra virgin olive oil’olive oil
  •  2 teaspoons of balsamic vinegar and the pressed juice of half an orange, with which you can prepare the sauce.

Preparazione:

You heat in a pot with the bottom very often, and the edges particularly high, l’extra virgin olive oil’olive oil. When sarà very hot, pour the tonne, and cover the pot with a nice lid, leaving only a small part uncovered. Make stir-fry the tuna for about 3 minutes on each part with the flame well lively, and then switch off the fire and cover the vessel, this time fully, leaving it to rest for a couple of minutes.

When the tuna will be ready to whisk l’s vinegar to the juice and d’orange to form the sauce. Cut the tuna into slices with a’height of 1 cm, put them on plates and condiscile with the sauce that you prepared.

A council in the più for this recipe:

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