Via l’s a fatty with the chicken to the plate with l’salad

During the cold months it tends to eat a bit’ più and to accumulate l’fat and a few roll of fat in più that make us feel less beautiful and in shape. If you want to find the line without però give up on taste, we offer you a simple dish to prepare, with ingredients easy to find, and diet. A great recipe for anyone who wants to lose weight, rich in taste and excellent in each and every month. This is the chicken to the plate with l’salad, a typical dish from the diet, which forò you can make tasty and less boring with a few tricks in più.

The chicken to the plate è l’ideal for those who want to delete the‘the fat accumulated due to the days of excesses at the table. if you want to fall back in your old dress that highlights the curves, or you have an important event where you want to be in shape, back the slim and the fat-free, thanks to the chicken to the plate with l’salad.

This recipe  has a great filling, thereforeò does not suffer hunger after you have eaten and you feel full at least until the next meal.  in Addition, the proteins of the flesh of the chicken to help to tone and nourish the muscles and, above all, contribute to cell renewal in the body, ensuring your health. Ginger finally facilitates digestion and plays a strong detoxifying action.

The recipe of chicken to the plate with l’salad

Ingredienti: (per due persone)

  • 400 grams chicken breast
  • 1 lemon
  • 1 teaspoon ginger
  • 1 tablespoon d’extra virgin olive oil’olive oil
  • 200 grams of spinach young people
  • a handful of sea salt

Preparazione:

Affected the chicken breast and put all the slices on a plate, then cospargilo with a little’ of the juice of the lemon and a handful of ginger powder. After you have finished put the chicken breast for 15 minutes, then when sarà after this time, drain the chicken from the marinade and place it in a non-stick pan, causing it to gild with dell’ sextra virgin olive oil’olive oil. When the chicken will be cooked and golden brown, condiscilo with salt and serve on a plate with the spinach, trimmed, washed, dried and finally seasoned with a little d’extra virgin olive oil’olive oil and a dash of apple cider vinegar.

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