So the noodles become light

Perchè to give up a nice plate of noodles when you è on a diet. L’we always said and we repeat it all’infinity: when is a diet that it is not necessary to make too many sacrifices or not eat anything at all, you can consume your favorite dishes whenever you want, just follow some simple rule and choose the dishes that you like on our list of light recipes. In this way you can lose weight, but with taste!

Even with the noodles, with what effort, can become a plate light. Will we needà to change a dressing using the fish, is preferred, sevi like, the whole wheat pasta to increase l’effect filling of this dish and reduce the calories.

The cold, you know, increases the desire of the first dish tasty, warm and hearty, that you can transform into a comfortable flat-unic lunch or dinner. In the autumn one of the recipes più tasty and good to prepare it; that of the noodles that are often served at the table with the rich ragù. The problem for this lies in the fact that, with l’idea that you eat only the pasta, often overdo it with the dressing, combining carbohydrates, fats and proteins in a way that is unbalanced, for example, using both the butter l’oil and adding a lot of parmesan cheese (which makes about 25-30 calories per tablespoon).

The recipe of tagliatelle al salmon

Ingredients: (for 4 people)

  • 300 grams of talgliatelle
  • 300 grams of smoked salmon or fresh
  • 8 shrimp
  • small leek
  • 3 tablespoons extra virgin olive oil’olive oil
  • parsley
  • salt and pepper

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