Tagliatelle with saffron, super light

Quest’today we propose you a new recipe and super light, that is, the tagliatelle with cream of saffron. this Is a simple recipe but also very good and light. And’ l’ideal to be consumed in these days of celebration and lunch for the heavy to eat as a quick lunch or to eat a light dinner. The saffron è l’main element that gives this dish a unique flavor and very intense. This ingredient is native to the south of’Asia and è la spezia più expensive in the world. Its very high price is given from the’extreme difficultyà with which it is collected and the great care in its creation so much so that 1 kilogram of saffron could reach even the cost of €10.000.

According to some recent studies, saffron has the benefits on’ smood, but also on the states d’mind. Thanks to its great propertiesà healing is very useful against the effects of the premenstrual syndrome, also attenuates the changes d’mood, and nervous tension. Finally, saffron has a positive effect on the memory and on the capacity of learning, enhancing both. Other propertiesà fundamental of saffron are the improvement of blood circulation, regulation of menstrual cycle. In addition, saffron also relieves cough and asthmatic breathing, which then reduces the high fever and the ones that are the effects of influenza. Finally, not to absolutely ignore her  propertiesà aphrodisiac.

Prepare this dish when you want something good, but want to keep the line.

Recipe for tagliatelle with saffron super light


  • 160 grams of whole wheat penne
  • 3 teaspoons of Greek yogurt with low fat
  • 1 tablespoon vegetable cream
  • 1 teaspoon saffron
  • a pinch of salt and pepper
  • grated parmesan cheese


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