The mayonnaise is one of sauces and the più good, perfect for preparing delicious dishes needed to make your dishes tasty and appetizing. Unfortunately, forò the classic mayonnaise è a real concentrated fat and calories, and, like all the other sauces, must necessarily be excluded from a low calorie diet.
If, forò you are a lover of this delicious sauce can make any dish, fish, meat, or vegetables, super delicate and tasty, you can try the light version. There are in fact many ways to prepare mayonnaise so light to your home with simple ingredients and low calorie, so enjoy your mayonnaise even when you’re on a diet. the
How to prepare the mayonnaise, light home made
Only 30 calories for every tablespoon of mayonnaise, an impossible challenge? Absolutely not, especially if we use the ingredients light and with very few calories can make light dishes, and at the same time appetizing.
The recipe to prepare the mayonnaise light
To get a mayonnaise light, but very good, you can replace l’extra virgin olive oil’olive oil, which is usually used with the low-fat yogurt, or Greek yogurt 0,1 that renderà your sauce is still più full-bodied and creamy. Others, however, use it in place of the’oil l’corn starch boiled water and then cooled.
Ingredienti:
- Greek yogurt
- red dell’s egg
- apple cider vinegar
- juice of half a lemon
Preparazione:
mix all ingredients in a bowl by mounting it with the hoses in the mayonnaise, until you get a homogeneous sauce. Correct with salt and pepper if necessary.
When you have learned how to prepare the mayonnaise light you can create this base to make other sauces tasty different versions.
For example, to accompany the meat, pour in the mayonnaise a few drops of Worcestershire sauce. If instead of dinner you have prepared the potatoes in the oven, you can accompany them with a nice pink sauce prepared with mayonnaise light and a tablespoon of ketchup, l’ideal also for the second fish.
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