With the soups light you warm up and lose weight

soups are the perfect dish to lose weight, but always with taste. Who l’said a flat light, and poor in calories have to be tasteless, and you must not quench? For smentirti we propose a series of recipes for soups that will warm you in this cold winter, guaranteeing you weight loss immediate. Try these recipes, one per day, for a week, and you’ll see results. Dimagrirai without realizing it and above all without losing the smile!

Le minestre light

Soup of broccoli

Ingredienti:

  • 200 g of broccoli
  • 120 g of short pasta
  • onion
  • extra virgin olive oil’olive oil
  • vegetable broth
  • garlic, pepper, salt and pepper

Preparazione:

wash well the broccoli and divide them into florets, then cut them into small pieces, then chop finely the onion and make it brown in a pan with l’extra virgin olive oil’olive oil and a clove of garlic. After a while,’ add the broccoli and a ladle of vegetable broth. Cook a little’, then add all the remaining broth, and bring to boil, and finally pour in the pasta. Cook for about 10 minutes. When the soup is ready, put salt, pepper, red pepper, and a drizzle of olive oil.

spelt Soup

Ingredienti:

  • 300 farro
  • 1 ripe tomato
  • 1 onion
  • vegetable broth

Preparazione:

Sbollenta tomatoes, eliminate the peel and cut them in cubes. Make it brown in a pan the finely chopped onion with a little’ of oil d’olive oil, then add the tomato cooked and finally the spelt, water, salt. Mix everything very well and cook, then add the hot vegetable broth and finish cooking.

Soup of barley and mushrooms

Ingredienti:

  • the liter of water
  • a cup of pearl barley
  • 3 carrots
  • 1 stalk celery
  • 1 onion
  • 1 potato
  • 1 clove d’garlic
  • fresh mushrooms pieces
  • salt and pepper

Preparazione:

boil l’water in a pot with inside l’barley, allowing it to cook for a’now when it has reached the boil. Add the carrots, potatoes, celery, l’garlic, onion, l’garlic and herbs mixed then boil for 25 minutes with a lid. Finally, add the mushrooms and cook for another 5 minutes with salt and pepper.

Soup of tomatoes and beans

Ingredienti:

  • 2 onions
  • 3 medium carrots
  • 1 clove d’garlic
  • fresh green beans
  • chicken broth
  • 3 tomatoes into pieces
  • fresh basil, salt and pepper

Preparazione:

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