Enchilada mexican: lose weight with the mexican dishes

From the ethnic cuisine get a valid aid to weight loss and lose excess. The mexican cuisine in particular is rich in dishes prepared with simple and genuine ingredients, cooked in such a way dietary. In addition, the cuisine of Mexico use too much chilli, a spice that not only makes it more tasty dishes, but also healthy, thanks to its chemical composition. In addition, the chili increases the sense of sazietà making you eat less and helping you to feel satisfied immediately.

Today we propose you a typical mexican dish which is l’enchilada, a one-dish super spicy and very simple to prepare, healthy and tasty, prepared in two different versions, one with meat and one with cheese and vegetables.

L’enchilada is essentially a tortilla prepared from corn flour that is cooked on the griddle and then stuffed with meat, cheese, mixed vegetables, fish or legumes. The tortilla is well seasoned and then rolled up and drizzled with pepper.

The recipe dell’s enchilada

Ingredienti per 4 enchilada

  • 600 gr chicken breast
  • 300 g beef pulp.
  • 200 grams of tomato
  • 4 tortillas prepared with corn flour
  • two glass jars of plain yogurt
  • 4 tablespoons vegetable cream, light
  • lemon juice
  • 1 spring onion
  • 2 green chillies, spicy
  •  2 red chili peppers spicy
  • fresh parsley
  • chili powder
  • garlic, salt and extra virgin olive oil’olive oil


Peel and crush the’garlic, then let it dry in a pan with l’extra virgin olive oil’olive oil. After a few minutes, add the chili powder and add the tomato sauce, stirring well. Put the red pepper, season with salt and put some’ d’water by going for a few minutes with the lid on.

in the Meantime, good size, diced the chicken and the beef, chop the onion. Cook the meat in a frying pan with the onion, and l’extra virgin olive oil’olive oil. After a while,’ put tomato sauce. In a bowl mix together the cream and yogurt, seasoning with the lemon juice and the green chilli.

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