Lose weight with the potato and ham

Più than once we have explained how the carbohydrates, and in particular potatoes, are not enemies of the line, indeed. These foods, in fact, represent a’excellent alternative to bread and pasta and can be used to create delicious dishes that can be eaten as a main dish or as a side dish.

Today, we offer a recipe light that has as its protagonist the potato. It is a vegetable pie with potatoes and ham (raw or cooked, your choice) to cook in a pan in the oven. Not only is a flat diet, perfect to prepare when you’re on a diet, but is also a unique dish perfect to prepare in any occasion, fast, inexpensive and realized in a few minutes. the

you Can use recipe even if you have little time and want to prepare dinner or lunch in advance. Will we needà to bake the flan in the oven for a while’, and then warm it up with only the grill, add a drop of milk.

Accompany this dish with a beautiful salad with lettuce, corn and some tomatoes. Topped with extra virgin olive oil’olive oil (a drizzle) and balsamic vinegar.

The Recipe of potato and ham

Ingredients:(for 4 people)

  • 4 medium potatoes
  • 60 g of ham (cooked or uncooked)
  • grated parmesan cheese
  • a dash of milk
  • salt, pepper, and rosemary
  • extra virgin olive oil’olive oil

Preparazione:

Rinse the potatoes and then leaks to a boil in a pot scolandole when they are well-cooked, but without them sfaldare and keeping them well boiled, and compact. Once ready, scolale, pass under l’cold water and sbucciale cutting them into slices fairly thick.

heat the oven to 180 degrees. In the meantime, you have the baking paper in a baking pan and begins to form the layers. Put on the bottom a drop of milk, then laying the potatoes are sliced, the above-put the ham and ending with a sprinkling of grated parmesan. Continues to form the layers by placing sliced potatoes, ham and parmesan cheese until you’re finished.

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