The Trio of Appetizers for your diet

Want to organize a nice dinner for your family or for the person you love, but you’re on a diet? In order not to renounce to the taste and to prepare a nice lunch or a’excellent dinner with all the courses, focuses on the dishes light, rich flavor, but at the same time low in calories.

Today we offer a trio of appetizers light, easy to prepare, made with healthy ingredients that help you maintain fitness and stay healthy. Try them out for an important dinner, to surprise your guests by combining the taste with the diet.

The trio of appetizers for your diet

Insalata al salmone

Ingredienti

  • 100 grams of arugula
  • 100 grams of lettuce
  • 100 grams of iceberg lettuce
  • 200 grams of salmon
  • a drizzle of extra virgin olive oil’olive oil
  • balsamic vinegar
  • salt and pepper

Preparazione:

wash well l’lettuce, iceberg and arugula. Cut thin slices of the smoked salmon, then condiscilo with a little’ of a lemon. Pour l’salad with smoked salmon, extra virgin olive oil’olive oil, balsamic vinegar, salt and pepper.

Bruschettas missed

Ingredienti

  • 100 grams of tomatoes
  • 4 slices bread
  • 100 gr of red peppers, green and yellow
  • 1 clove d’garlic
  • 100 grams of beans
  • 100 gr of ham
  • extra-virgin olive oil d’olive oil
  • arugula
  • basil
  • salt and pepper

Preparazione:

the Sheet in a pan with a little d’extra virgin olive oil’olive oil, the slices of bread. Then prepare the toppings. First of all, slice the tomatoes into small cubes and condiscili with basil, olive oil, salt and pepper leaving it to macerate in a bowl. Then it goes to the peppers that you have cut strips and season with garlic and extra virgin olive oil’olive oil. Finally, pour in a bowl the beans, with pepper, salt and olive oil and slice the ham  raw. Then switch to season the bruschetta, the first farciscila with the tomato sauce and season with extra virgin olive oil’olive, the second, instead, you will need to season it with the peppers raw. Prepare then the bruschetta with the beans and the one with the prosciutto and the arugula. Serve in a platter by placing the bruschetta in a circle.

Tomatoes stuffed

Ingredienti

  • 6 small tomatoes
  • breadcrumbs
  • basil
  • parsley
  • extra virgin olive oil’olive oil
  • capers
  • anchovies

Preparazione:

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