The light recipes for your baby against l’obesity

L’obesityà infant is a very serious problem that after l’America now has reached also l’Italy, where many of the children are overweight. L’obesityà childhood is a fundamental factor that may influence the weight of your son in the future, enabling it to become a man or woman in overweight and especially with health problems.

The solution is to put your child on a diet choosing to propose to him a–food low calorie, with a high content of fruits and vegetables. below we offer you some tasty recipes, but light to eat your baby for lunch and dinner, to help you become a healthy adult and in good health.

The cream of Zucchini

A perfect recipe to feed your child vegetables and, in particular, zucchini. It is a vegetable that stimulates the proper functioning of the’intestine and promotes regularityà. Also the zucchini are low in calories and rich d’water, fibres and mineral salts, elements that are excellent for promoting the spa of your body and help you lose weight in a balanced way.

Ingredienti

  • 400 gr di zucchine
  • 150 gr di patate
  • first and
  • 500 ml di acqua
  • basil
  • sale
  • extra virgin olive extravergine d&’ll;olive
  • pepe

Preparazione

finely Slice the onion, then leak it to cook in a pot with a little d’extra virgin olive oil’olive oil. Then when the onions will be nicely browned pour into the pot the potatoes and zucchini cut in pieces. Cover the pot, and when the zucchini and the potatoes are cooked, turn off the flame and put in the mixer, creating a velvety cream. Pour the cream into a dish with some toasted bread and a little d’extra virgin olive oil’olive oil.

Frittata white d’s egg

The eggs are great, but also quite caloric. Small’ll go crazy, but to create a recipe that is good, light and nutrient, you can use white d’s egg. With the latter you could prepare a nice omelette super diet with healthy vegetables, like carrots and zucchini, and a few grass aroma.

Ingredienti

  • 6 albumi d&’ll;uovo
  • 2 tablespoons di parmigiano
  • erbette herbs
  • 100 gr di carote e zucchine
  • sale
  • pepe
  • extra virgin olive extravergine d&’ll;olive

Preparazione

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