Many women complain about not being able to lose weight in the points that they want. In particular, many have difficultyà to lose weight in the lower area of the body which is the hips and thighs. A strong difference between the lives, which often is the end, and the sides, makes the body harmonious and accentuates it even moreù the fat pads on the thighs and hips.
To dissolve the excess fat and fat deposits on the hips is necessary to follow a diet sspecifica that must be added to a’activitiesà physical constant.
diet to lose weight Hips
breakfast
The breakfast is crucial in any diet because it; allows us to feel satiated and, above all, to get to lunch without a hunger exaggerated, which drives us to will gorge. Then a breakfast, but abundant è d’obligation in any weight loss diet. L’only rule is to make breakfast within the hour nine to be able to consume carbohydrates and sugars. In the morning, in fact, these foods you to synthesize very più quickly thanks to the metabolism very active.
At breakfast, you can enjoy a coffee; with a little sugar, or a cup of thè green accompanied by a yogurt bianco magro, a seasonal fruit or a fruit salad and two slices toasted wholemeal (or two whole wheat biscuits). Alternatively, if you love the salty, prepares a cup of milk and coffee; with a little sugar and a toast made with two slices of wholemeal bread stuffed with low-fat cheese and sliced lean without fat as bresaola or prosciutto. You can give yourself to breakfast and also a tasty sweet, like a slice of fruit tart, a croissant, integral, or two slices toasted wholemeal seasoned with a drizzle of honey or jam.
Lunch and Dinner
At lunch and dinner you have to consume lean proteins. For example meats, defatted, lean meat, such as veal, turkey, chicken, rabbit and lamb, ottimoi also l’egg white d’egg, lean fish. Free way also to vegetables that are consumed in quantity; unlimited. You can eat a nice omelet with zucchini and egg whites, accompanied by a’mixed salad with cucumbers, tomatoes, corn and carrots, or a grilled beef steak with artichokes and balsamic vinegar. Among the lean meats c’è also the chicken breast that can be prepared at the plate and seasoned with herbs.
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