Slim and reduce your waistline by eating soups? And it’ s possible, especially after the researchers have demonstrated how to consume a soup of the day allow us to reach the ideal weight without effort. L’latest research that confirms the propertyà of the soups and the abilityà of help you to lose weight has been published on the British Journal of Nutrition.
The study has been performed by a group of scholars of the’ sUniversità Iowa who have tested more than ten thousand adults forced to eat the daily soup. These people, eating every day soups, have shown a capacity to lose weight more people who followed a diet with no soups.
Furthermore, the researchers showed that according to the data, adults who consumed soup dimagrivano much in the area of the waist. L’only downside is that to always check the salt content, and especially of fats, as those of dell’ sextra virgin olive oil’olive oil.
“Eat soups and vegetable soups is a great way to make sure, with a modest calorie intake, minerals, vitamins, bioactive molecules and fibers“ she explained to Corriere della Sera, Mariangela Rondanelli, professor of Science and technology in dietary, at l’Università di Pavia. A secret would be to start each meal by eating a soup, in this way, the stomach fills up much more quickly, and during the meal you are eating less, reducing the calorie content.
soup will haveà be associated with whole grains, legumes and foods that are particularly rich in proteins. Also the soups are perfect to consume for those who suffer from digestive disorders and the syndrome of the colon irritable, in fact, do not force l’s intestines to work too much.
of course, if you want to lose weight and strengthened the waist say absolutely no to the soups.
freeze-dried or those in the envelope, which contain glutamate, and several preservatives. To flavor your soup, you can then try some of the toasted bread, that flavor and makes the whole thing più rustic and colorful. Care forò not to overdo it because it; the croutons tend to inflate the stomach and slow down digestion. To add taste to the soup, instead, opt for spices, such as chilli, but also the fresh herbs.
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2 Commenti
lucia
march 2, 2014 at 14:47
hello, I or 11 years old and I want to lose some extra pounds how can I do
josefa
24 march 2014 at 13:33
after the menopause dream has put on weight 15 kg I 57, and the slow metabolism because of’ I do use antidepressants and anxiolytics how to make a diet seen that in my life nor have I ever done because of’ I have never had weight problems. my size was 42/44
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