The vegan cuisine is a kitchen very healthy, that uses for the preparation of the dishes only the plant foods, excluding any type of meat and any other food derived from animals, like milk and eggs.
The vegan cuisine, therefore, is accordingly a particularly low fat and foods that cause cholesterol and other diseases, also is a very ethical because it respects nature and the environment.
For this reason, the vegan cuisine is perfect when you &is on a diet and you want to cut the amount of fat, but without sacrificing the taste, in fact, this kitchen offers food is very tasty and delicious, but absolutely healthy. For example, you can eat the sweet vegan when you’re on a diet and you want to taste something good without grease or would regret it after.
the recipes of The desserts vegans
Cookies vegan
Ingredienti:
- two cups of flour
- a pinch of yeast
- cinnamon
- a teaspoon of coffee;
- half a teaspoon of salt
- drops of bitter chocolate, organic
- a cup of brown sugar
- a cucchino oil
- dash of vanilla
Preparazione:
Pour all the ingredients in a bowl and work l’dough until it is compact. In a’another bowl pour l’oil, cane sugar and vanilla, stirring with a po’ d’water. Then combine the two mixtures that you have prepared and creates little balls, and finally put them on a baking tray covered with baking paper. Place the balls and bake in a preheated oven at 180 degrees for 20 minutes.
Torta alle carote vegan
Ingredienti:
- 60 g whole-wheat flour
- 80 g of almonds
- 80 g cane sugar
- 400 g carrots
- a po’ s salt
- water-q.b.
- a teaspoon of olive oil
- a pinch of yeast
Preparazione:
Put to heat the oven to 180 degrees. In the mixer, chop the almonds together with the sugar then pour the grated carrots and the whole wheat flour. Add a wire d’oil, salt, l’water and the yeast, creating a homogeneous mixture. Pour everything in a baking dish with baking paper and bake for about 30 minutes at 180 degrees.
Crostata vegan
Ingredienti:
- 100 g whole wheat flour
- 100 g of rye flour
- 30 g cane sugar
- olive oil
- a pinch of yeast
- a yogurt soy
- vanilla
- 1 pinch salt
- 100 g of blackberry jam
Preparazione:
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