The recipe light casatiello napoletano

The casatiello is a recipe Easter a native of Naples. A dish that is not può definitely not miss out on the festive table, tasty, soft and melts in your mouth. Prepared with simple ingredients but delicious, like the salami, the cheese and especially eggs, which are the symbol of Easter. The original recipe l’use of lard, which obviously gives it a flavor more creamy, but that increases also the calories.

If you do not want to sacrifice this tasty dish and you want to enjoy the lunch and the Easter holidays without thinking obsessively to the line, we suggest you try the recipe light casatiello napoletano. To prepare it you just need to use the whole wheat flour, più lightweight and rich in fiber, which guarantee the intestinal transit, the cheese light and cold cuts, more lean, like the bresaola and parma ham with fat removed.

But thereò that cut the most calories is the replacing lard with l’oil. In this way, l’dough will be soft and tasty, but with many less calories. Try it to believe it!

The recipe light casatiello napoletano

Ingredienti

  • 400 g of whole-wheat flour
  • 2 eggs
  • brewer’s yeast (a cube)
  • 100 ml of olive oil
  • 60 gr of grated parmigiano reggiano cheese
  • 60 gr of grated pecorino cheese
  • 200 grams of sausages (we recommend the cured ham without fat, best what mountain that is più tasty, or the topside
  • turkey or bresaola. All meats light)
  • 100 grams of sweet cheese cubes
  • 3 eggs for the garnish

Preparazione:

Mix together in a bowl the flour with two whole eggs, and pure l’oil. In a cup melt the yeast of beer inside l’lukewarm water adding a pinch of salt. He began working for well l’dough and when sarà compact enough you also add the cheese grated cheese.

Works all to well with your hands until you get a nice homogeneous mixture. Create a nice dough ball, then place it in a bowl and let rest for at least two hours, covered with rags in a dry place.

When l’dough avrà reached the double of its volume put about a tablespoon of flour on the floor where you work the dough. Stretch out for a good l’dough with a rolling pin then put above the cheese and the sausages cut in pieces in a big way.

Leave a comment

Leave a comment

Cancel reply

search Terms:

  • casatiello light
  • receita of casatiello light
  • tortano napoletano light

don’t miss these tips

Products for weight loss

Dna Testing for weight loss diet Genetic, does it work? Opinions

The casatiello is a recipe of Easter, a native of Naples. A dish that is not può absolutely…

Products for weight loss

Green Coffee (green Coffee) works ? Views, properties, and contraindications

Supplement to lose weight 100% natural – it is also one of the most powerful natural antioxidants in nature

Products for weight loss

Garcinia cambogia Veda o Pura weight loss: does it work ? Opinions, Benefits, and contraindications

it Helps to eliminate toxins – Helps to eliminate gas and bloating – Helps to regulate the…

Dimagrire

Calculate ideal weight and calorie needs daily for free

The casatiello is a recipe of Easter, a native of Naples. A dish that is not può absolutely…

most popular diets

Dimagrire

8 tips to get in perfect shape because it’summer

Dimagrire

Diet firming for the thighs and buttocks

Dimagrire

Diet only fruits and vegetables for 3 days: how it works and how to lose weight

Dimagrire

How to lose weight with diet Slimming World: pros and cons

Ricette Light

venus Rice with salmon and vegetables

  • Privacy policy
  • Contact

© health.cytan.com – SEOWEBBS SRL – REA: LE 278983 – P.Iva 04278590759

Category: Uncategorized