Resist temptation: 5 basic rules

  1. she Eats the Chewing gum: to keep away the hunger chews in halfà in the afternoon, or the metà in the morning a chewing gum. L’only caution is to be careful when you chew. In fact, if incameri too much air in the stomach the risk of filling the stomach d’air and cause uncomfortable swelling.
  2. wash well the teeth: frequent washing of the teeth not only improves l’oral hygiene, but alienates the fame thanks to the toothpaste.
  3. Eat lots of vegetables: if you do not resist the hunger, you can toss in the vegetables and eat it at willà. For example, the raw carrots, the celery stalks, but also the fennel wedges and cherry tomatoes. Remember that everything will haveà be well washed and strictly plain.
  4. Drink lots of water and herbal teas: to be able to control the hunger, fill your stomach with herbal teas and natural water. Always keep with you a liter bottle and consumala during l’arc of the day.
  5. Walks: l’exercise &it is always excellent to chase away the hunger. If you’re hungry and you have a huge you choose to go for a brisk walk to ward l’anxiety and the desire to eat.

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