are you ready for the swimsuit test? If the answer is no, here is a diet you willà to get back in shape in no time, allowing you to splurge on a the perfect bikini. This diet lightning is based on the consumption of proteins, that allows you to lose weight quickly and effortlessly. L’basic food of the diet è l’egg a food that is rich in protein, nutritious and low in calories. Recently nutritionists have claimed the great propertiesà nutrition of the‘egg.
In a recent study carried out by researchers from the University of Louisiana in the USA è been confirmed that a breakfast with eggs not only not fattening, but, above all, contributes to weight loss. Thereò that would be due to the fact that’s egg provides all’s body, a greater sense of sazietà and prevents that the diet, the sense of hunger leading them to eat any thing.
L’egg also provides l’energy and protein that make this food a good ally in the diets strict, avoiding the feeling of emptiness in the stomach or the headache that you canò be felt when the news is on a diet.
diet eggs
we therefore Seek to understand what is the diet of eggs, a diet that will allowà to lose even 4 pounds in just seven days. L’s egg è l’food at the base of the diet you can consume about 4 or 6 day. And it’ s a diet particularly rich in protein, with a low content of carbohydrates and fats, for this reason, it is particularly balanced, even if it is very effective to lose weight in a hurry, and in a short time.
Allows you to lose many pounds quickly, lightweight, being very low in carbohydrates the body is forced to draw the necessary energy from the reserves of sugar that are found in the liver. In this way you can eliminate a lot of liquid losing pounds quickly and without too much effort. This diet a 800 calories should be followed not più than a week and includes the consumption of at least two litres d’water a day.
menù a weekly diet of eggs
LUNEDI
BREAKFAST:
* a Coffee; or a t&is; no sugar
* Two hard-boiled eggs
* apple
LUNCH:
* Two hard-boiled eggs
* A’salad with lettuce and tomato
* a Coffee; or a tè sugar-free
DINNER:
* Two hard-boiled eggs
* A’salad with oranges and fennel
* a Coffee; or a tè sugar-free
MARTEDI
BREAKFAST:
* a Caffè a t&is; no sugar
* Two hard-boiled eggs
* two peaches
LUNCH:
* A sirloin steak grilled
* cucumbers and tomato salad
* a Coffee; or a tè sugar-free
DINNER:
* Two hard-boiled eggs
* a cup of fruit salad
* a Coffee; or a tè sugar-free
-MERCOLEDI
BREAKFAST:
* a Coffee; or a t&is; no sugar
* Two hard-boiled eggs
* a cup of strawberries
LUNCH:
* 200 grams of chicken breast cooked on the grill
* Salad with carrots and tomatoes
* a Coffee; or a tè sugar-free
DINNER:
* Two hard-boiled eggs
* steamed broccoli
THURSDAY
BREAKFAST:
* a Coffee; or a t&is; without the sugar and sweetener
* Two hard-boiled eggs
* 4 plum
LUNCH:
* Two hard-boiled eggs
* steamed spinach
* 100 grams of fresh cheese
* a sandwich integral
DINNER:
* Two hard-boiled eggs
* zucchini and grilled eggplant
VENERDI
BREAKFAST:
* a Coffee; or a t&is; no sugar
* Two hard-boiled eggs
* two slices of melon,
LUNCH:
* a bass baked in foil with herbs mixed
* a sandwich integral
DINNER:
* Two hard-boiled eggs
* eggplant mushroom with tomato sauce
* a Coffee; or a tè sugar-free
SABATO
BREAKFAST:
* a Coffee; or a t&is; no sugar
* Two hard-boiled eggs
* a slice d’watermelon
LUNCH:
* beef steak grilled
* green beans tossed with lemon and extra virgin olive oil’olive oil
* apple
DINNER:
* fruit salad with fruit of the season, and a low-fat yogurt
DOMENICA
BREAKFAST:
* a Coffee; or a t&is; no sugar
* Two hard-boiled eggs
* a bowl of cherries
LUNCH:
* roast chicken with peppers
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