The recipes in the Montignac diet

After having spoken of the Montignac diet and to what extent this is effective for you to lose weight, lose weight and avoid the annoying effect of yoyo here are some recipe tasty and delicious to prepare as you follow the Montignac diet.

The Montignac diet to lose weight

the Recipes in The Montignac diet

La Torta Montignac

Want a sweet and tasty? Test the cake Montignac, delicate, sweet and sfiziosissima!

Ingredients  (quantityà for 4 people):

  • 3 whole eggs and a yolk
  • 1 kg apples
  • 120 grams of brown sugar
  • 150 grams of flour of bitter almonds
  • Olio extra vergine d’olive oil

Running:

wash the apples, wipe them, sbucciale and cut them in small pieces. Then cuocile in a pot with a little d’extra virgin olive oil’olive oil, letting them brown for at least 10 minutes. Then sprinkle over the apples in the brown sugar so as to caramelize the fruit. Grease the tray with l’oil a cake tin, put the apples and whisk the eggs with the sugar. Add in the flour and almonds and finally pour the mixture over the apples. Bake well and bake all at 200 degrees for about 15 minutes, then cool and serve.

Pere al Vino

Ingredients (for 4 people):

  • 6 pears belle mature
  • 75 cl of red wine
  • 3 tablespoons brown sugar powder
  • cinnamon and nutmeg
  • pepper

Preparazione:

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