Weight loss method in Ayurveda

For many of them, especially with l’arrival of the’summer, losing weight becomes a veritable obsession. Often, therefore, resort to crash diets and nothing healthy involving l’elimination of some foods. Instead comes from’India, a diet that promises to riappacificarci with the food, and bring back the right balance in our body, this is dell’Ayurveda i.e. medical science indiana, according to which the first fundamental rule for losing weight is that of knowing oneself.

“L’Ayurveda simply listen to your body” said in a’interview with the Republic Sri Sri Ravi Shankar, the indian guru and the founder of the’association, Art of Living “he Understands what is his nature, what he needs, what is the right diet based on the constitution and what type of exercise is suited to its structure”.

There is according to this framework three types of constitutions, called the doshas, Vata, Pitta and Kapha, which are also the three elements, air, fire and earth. Each individual has its own constitution, and the diet should be designed on the basis of it. “The types Vata, for example,” he told always be to the Republic, dr. Anand Dhurva, an ayurvedic doctor “having, as a dominant element l’air should be eating foods that rooted to the ground and should limit the raw food. The types Pitta, instead, dominated by fire, should eat foods for a refreshing reduce spices, Kapha should eat light foods and spicy, and avoid excessive condiments or food that is too oily”.

in order To understand to which dosha we belong to, we should see an ayurvedic doctor who esaminerà the wrist, the linqua and we makeà a questionnaire very detailed “The problem is that all the people want to look lean and slender according to certain canons”” he continues, Sri Sri Ravi Shankar “And it is this forcing that creates the imbalance, not only the body but also the mind, which becomes confused, and the emotions become unstable”. L’Ayurveda instead relies on a holistic approach and advocates for a diet bilanciatache takes into account both of the internal conditions that the body’s outer “The digestion plays a central role in the’Ayurveda” explained Anand Dhurva “and è a crucial function for our entire body. A digestion slow and laborious, has effects not only on’s weight gain, but also affects the mind and emotions”.

“Doctors ayurved provide advice on food, considering six types of tastes, sweet, sour, salty, pungent, bitter and astringent. A balanced diet, according to this science does not include the calories of the meals, but points out such as breakfast, lunch and dinner should contain all of the different flavors. However, the relative proportions have a certain type of effect on the mind and on the body and should be measured according to the constitution of membership,” she revealed the experienced practitioner in this ancient discipline.

The main rule for losing pounds is to always find just the right proportion to the “For a good digestion you should follow a sacred rule, that is; the stomach should be filled with 1/3 food, 2/3 of liquid and 1/3 of vacuità. This law reinforces the abilityà to burn various foods”. The other factors that influence weight and weight-loss are the general health of a person, his energy level, the condition of the mind and its emotions.

Leave a comment

Leave a comment

Cancel reply

don’t miss these tips

Dimagrire

Calculate ideal weight and calorie needs daily for free

For many of them, especially with l’arrival of the’summer, losing weight becomes a veritable obsession. Often, therefore, you…

Products for weight loss

Dna Testing for weight loss diet Genetic, does it work? Opinions

For many of them, especially with l’arrival of the’summer, losing weight becomes a veritable obsession. Often, therefore, you…

Products for weight loss

Green Coffee (green Coffee) works ? Views, properties, and contraindications

Supplement to lose weight 100% natural – it is also one of the most powerful natural antioxidants in nature

Products for weight loss

Garcinia cambogia Veda o Pura weight loss: does it work ? Opinions, Benefits, and contraindications

it Helps to eliminate toxins – Helps to eliminate gas and bloating – Helps to regulate the…

most popular diets

Dimagrire

8 tips to get in perfect shape because it’summer

Dimagrire

Diet firming for the thighs and buttocks

Dimagrire

Diet only fruits and vegetables for 3 days: how it works and how to lose weight

Dimagrire

How to lose weight with diet Slimming World: pros and cons

Ricette Light

venus Rice with salmon and vegetables

  • Privacy policy
  • Contact

© health.cytan.com – SEOWEBBS SRL – REA: LE 278983 – P.Iva 04278590759

Category: Uncategorized