Needless to emphasize the fact that The rooms like at all, and it is difficult to do without it. Yet it is well known that the salt in the long run, hurts our health, and is the main cause of water retention and hypertension. And yet hardly a waiver in the kitchen salt, which is used to give flavour to food, in short, is really indispendabile, but you just have to choose the right one.
Salt: Here’s which one to use
common salt is chloride of sodium, and is just what the 98 % is harmful to our health. Better to opt for the a marine full not refined, which is good because it contains all the food necessary for our health and mainly contains sodium percentage, più low compared to that common. We remark also in the salt water there are more than sixty, of the eighty-four substances which are located in the’sea water.As you canò well understand,the product should not be absolutely eliminated from our diet, and indeed serves, you just have to choose the right one, that the marine full not refined and, of course, know how to use it with moderation.
…And without the salt?
do Not è easy to say goodbye forever to the salt, forò può seek to reduce consumption, adjusting our palate to the natural flavors of the food, or whyé no, choosing to spice our meals with spices and herbs. By doing so, it reduces the consumption of the product and avoids the well-known dependence. We remark also that the iodized salt is to be regarded as the white city,then opt for the marine whole and not refined. The amount; of salt that is recommended daily is 3 g( which is equivalent to 1 g of sodium).
The sodium in foods
The sodium is contained in many foods, such as honey which contains 11 mg of sodium, the lettuce 9 mg, fennel 4 mg, and potatoes contain 7 mg, aubergine 26 mg, orange, 3 mg, in short, sodium is a pò everywhere and in products that do not hurt.
we Give the right value to the salt
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