Rice: Nutrient and light – practical Tips

Many prefer to enjoy the rice to the place of the traditional pasta, and, in fact, is a cereal nourishing and light at the same time.

The integral, and then keep active in our gut, forò there are many varietiesà of rice, and each of them are associated to a qualityà and  their   propertiesà.

Varietyà rice

let’s Start from the rice. And it’ s without a doubt, the più rich in vitamins, minerals and fibre. Furthermore, this type of rice contains antioxidants which play a’s important action against free radicals, and especially how they work as antifiammatori. C’è to say that the brown rice satisfies più compared to the other types of rice and, therefore, reduces the calories.  The Basmati is recommended for the outline of the plates of fish and rice, but può also be consumed with pulses and vegetables. The qualityà red and black instead of è good to eat them accompanied with chicken or shrimp.

Nutriente e light

As alreadyà pointed out &is a cereal very rich, especially the integral, that is; the più light of all, besides that it contains a high satiating effect. The rice, however, in general, is easily digestible, has no gluten and therefore is suitable for those who has l’the intestine is very delicate. To give then to our body, the right vitamins, you should eat rice with vegetables, or legumes or even fish.

rice Milk

With the rice può prepare also a type of milk, light and nutritious, lactose free, suitable for those who is intolerant to milk, also becauseé not swollen.

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