Fight cholesterol with the right diet!

The cholesterol in the long run, and if not kept under control può lead to a whole series of situations negative on our body. Plays a’s important action, but when you raise the standard levels, then the cholesterol becomes a problem that must be solved.

Needless to stand here and say that it all depends on the type of diet that is being followed. It serves not only to eliminate those foods with più high content of cholesterol, but also enjoy the foods that make the so-called good cholesterol(HDL), which is in contrast to the bad cholesterol(LDL). It all starts with the food, and thus a right diet to follow is just what we want to prevent l’insogere of the bad cholesterol.

Food cholesterol

First of all, let’s see what are the foods that prevent l’occurrence of the so-called bad cholesterol. Among these include the presence of rice, the whole grains, barley, oats, beans, oily fish, nuts, strawberries, grapes, and citrus fruits. Then it is good to know how to choose the right products to consume rich in soluble fiber and is also good to consume at least two times a week white meat and blue fish.

Foods that promote bad cholesterol

After speaking of foods that lower the level of bad cholesterol in the blood,let’s see what are the products that they foster l’increase of bad cholesterol. First of all, it is good to be careful of the saturated fat, trans and hydrogenated,but also to products that contain palm oil or coconut, so this is not for nothing good for the body in general, but to our cholesterol in a specific way. So be careful what you buy, always look for products that are healthy, and don’t put food on the table too fat.

  Day

  • Breakfast: juice d’orange  and 40 g of biscuits
  • Snack: grapefruit
  • Lunch: vegetable Soup, beef stew, beef and peas
  • Snack: Pineapple
  • Dinner; Ham with fat removed,served with boiled potatoes.

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