Because it’s good for walking?

dear friends of Dietagratis, we want to focus on our physical form and on the perché is good for walk. Often, indeed almost always, such a diet is also matched with a healthy sport,better if all’open-air, and experts for a long time, recommend a good walk of at least a’hour of the day, it was great for our minds but also for our body. But perchè?

 that is why is is good for walking

of course, the first reason is to be found in the fact that walk is good for the heart and to the lungs, which then helps to digest, especially after eating a lot, it also improves the muscle tone, relaxes the nerves, relaxes the mind as free of thoughts, it helps to remove waste products, and whyé no, maybe they would also make meetings enjoyable, and is in contact with the nature. In short, già these reasons are enough to dedicate part of our time for a healthy walk.

Reduces the cholesterol and the pressure 

But we still go in the specific and we see the sector studies,what they said on the’subject. First of all, scholars are able to demonstrate that walking even just for 30 minutes per day, reduces 30 to 40 % the risk of stroke and heart attack,  this is going to greatly reduce the factors that can trigger these two situations,as the bad cholesterol and blood pressure.

Helps you to lose pounds

we Reiterate the point that walking even 15 minutes a day helps  to lose those pounds in a più, and then strengthens the muscle tone  and joints.

recent Studies have shown that walking even just a’now to-day, not only prevents disease  cardiovascolatorie,but it helps our brain to remain active, and it not only acts as a natural antidepressant, but also reduces the risk of memory loss and difficulty; of concentration, especially in the third età.

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